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Fuel Your Workout with a Protein-Packed Peanut Butter and Chocolate Shake



Fuel Your Workout with a Protein-Packed Peanut Butter and Chocolate Shake



Looking for a breakfast that is delicious, filling, and packed with protein? Look no further than this high-protein peanut butter and chocolate shake recipe! This shake is perfect for busy mornings when you need a quick and easy breakfast that will keep you going until lunch.

Ingredients:

  • 1 scoop chocolate protein powder (30g)

  • 1 tbsp peanut butter (16g)

  • 1 banana (118g)

  • 1 cup unsweetened almond milk (240ml)

  • 1/2 cup ice cubes (120ml)

Method:

  1. Combine all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy!

Macros:

  • Calories: 360

  • Protein: 32g

  • Fat: 12g

  • Carbs: 35g

  • Fibre: 7g

  • Sugar: 15g

This high-protein peanut butter and chocolate shake is the perfect breakfast for anyone looking to start their day off right. With 32g of protein per serving, this shake will help you feel full and satisfied all morning long. The peanut butter adds a delicious nutty flavour and healthy fats, while the banana adds natural sweetness and additional nutrients like potassium and vitamin C.

To make this shake even more nutrient-dense, you can add in other ingredients like spinach or kale for added fibre and micronutrients. You could also swap out the almond milk for another type of milk or non-dairy alternative to suit your dietary needs.

Overall, this high-protein peanut butter and chocolate shake is a delicious and nutritious breakfast option that will keep you fuelled and energized throughout the morning. Give it a try and see for yourself how easy it can be to start your day with a healthy and satisfying meal!

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