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Unlocking Optimal Fitness: A 2400 Calorie Guide for Hitting 200g of Protein a Day!



Unlocking Optimal Fitness: A 2400 Calorie Guide for Hitting 200g of Protein a Day!



We all know how hard it can be to hit our daily protein goals but we are confident with our 5 meal guide below you will be able to hit those totals day after day!



Here's a sample meal plan for five meals per day that will provide approximately 200 grams of protein and a breakdown of the macro and calorie content of each meal:


Meal 1: Breakfast

  • 4 large eggs (28g protein, 320 calories)

  • 2 slices whole wheat toast (8g protein, 200 calories)

  • 1 medium avocado (4g protein, 250 calories)

Total: 40g protein, 770 calories


Meal 2: Mid-Morning Snack

  • 1 scoop whey protein powder (25g protein, 120 calories)

  • 1 medium apple (0.5g protein, 95 calories)

Total: 25.5g protein, 215 calories


Meal 3: Lunch

  • 6 oz grilled chicken breast (40g protein, 300 calories)

  • 1 cup cooked brown rice (5g protein, 220 calories)

  • 1 cup mixed vegetables (2g protein, 50 calories)

Total: 47g protein, 570 calories


Meal 4: Mid-Afternoon Snack

  • 1 cup Greek yogurt (23g protein, 130 calories)

  • 1 medium banana (1.5g protein, 105 calories)

Total: 24.5g protein, 235 calories


Meal 5: Dinner

  • 6 oz grilled salmon (34g protein, 350 calories)

  • 1 cup quinoa (8g protein, 220 calories)

  • 1 cup roasted Brussels sprouts (3g protein, 70 calories)

Total: 45g protein, 640 calories



Daily Total: 202g protein, 2,430 calories


Note: The macronutrient and calorie content of each meal may vary slightly depending on the specific ingredients used and the cooking method.

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