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Fuel Your Day with a Protein-Packed Breakfast: Try Our Delicious High Protein Pancake Recipe!


Fuel Your Day with a Protein-Packed Breakfast: Try Our Delicious High Protein Pancake Recipe!




Looking for a high protein breakfast option that’s both delicious and filling? Look no further than this high protein pancake recipe! Made with protein powder and egg whites, these pancakes pack a protein punch that will keep you satisfied all morning.

Ingredients:


  • 1 scoop protein powder (vanilla or chocolate)

  • 1/2 cup rolled oats

  • 1/4 cup egg whites

  • 1/4 cup milk

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon vanilla extract

  • Non-stick cooking spray

Instructions:

  1. In a blender, combine the protein powder, rolled oats, egg whites, milk, baking powder, and vanilla extract. Blend until smooth.

  2. Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.

  3. Pour the pancake batter onto the skillet, using about 1/4 cup for each pancake.

  4. Cook until bubbles start to form on the surface of the pancake, then flip and cook for an additional 1-2 minutes.

  5. Repeat until all the batter has been used.

  6. Serve with your favourite toppings, such as fresh fruit or sugar-free syrup.

Macros (per serving):

Calories: 282 Protein: 32g Carbohydrates: 24g Fat: 5g

This high protein pancake recipe is a great option for those looking to increase their protein intake without sacrificing flavour. With just a few simple ingredients and easy-to-follow instructions, you can enjoy a delicious and nutritious breakfast that will keep you feeling full and energized all morning long. So, give it a try and see for yourself just how delicious a high protein breakfast can be!

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