Looking for a high protein breakfast option that’s both delicious and filling? Look no further than this high protein pancake recipe! Made with protein powder and egg whites, these pancakes pack a protein punch that will keep you satisfied all morning.
1 scoop protein powder (vanilla or chocolate)
1/2 cup rolled oats
1/4 cup egg whites
1/4 cup milk
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
Non-stick cooking spray
In a blender, combine the protein powder, rolled oats, egg whites, milk, baking powder, and vanilla extract. Blend until smooth.
Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.
Pour the pancake batter onto the skillet, using about 1/4 cup for each pancake.
Cook until bubbles start to form on the surface of the pancake, then flip and cook for an additional 1-2 minutes.
Repeat until all the batter has been used.
Serve with your favourite toppings, such as fresh fruit or sugar-free syrup.
Macros (per serving):
Calories: 282 Protein: 32g Carbohydrates: 24g Fat: 5g
This high protein pancake recipe is a great option for those looking to increase their protein intake without sacrificing flavour. With just a few simple ingredients and easy-to-follow instructions, you can enjoy a delicious and nutritious breakfast that will keep you feeling full and energized all morning long. So, give it a try and see for yourself just how delicious a high protein breakfast can be!