If you're looking for a delicious, high-protein breakfast recipe that will keep you feeling full and energized all morning long, look no further than these cottage cheese protein pancakes. Made with nutrient-dense ingredients like eggs, oats, and cottage cheese, these pancakes are the perfect way to start your day on a healthy note.
Ingredients:
1 cup of rolled oats
1 cup of cottage cheese
2 large eggs
1 teaspoon of vanilla extract
1 teaspoon of baking powder
1/4 teaspoon of salt
1/4 cup of almond milk (or any milk of your choice)
Cooking spray or butter for greasing the pan
Method:
Begin by adding the rolled oats to a blender or food processor and pulsing until they form a flour-like consistency.
In a separate bowl, mix together the cottage cheese, eggs, vanilla extract, baking powder, and salt.
Add the oat flour to the wet ingredients and mix until well combined. If the batter seems too thick, add a splash of milk to thin it out.
Heat a non-stick pan over medium heat and grease it with cooking spray or butter.
Using a 1/4 cup measuring cup, scoop the batter onto the pan to form pancakes.
Cook the pancakes for 2-3 minutes on each side or until they are golden brown.
Serve the pancakes hot with your favourite toppings, such as fresh fruit, honey, or peanut butter.
Macronutrient breakdown (per serving):
Calories: 323
Protein: 30g
Carbohydrates: 32g
Fat: 8g
Fibre: 4g
Sugar: 6g
As you can see, these cottage cheese protein pancakes are packed with protein and fibre, making them a great option for anyone looking to start their day off on the right foot. Plus, they're easy to make and can be customized with your favourite toppings to suit your taste preferences. Give them a try and see for yourself how delicious and satisfying a high-protein breakfast can be!